Your Wellness Journey
How We'll Work Together
Your Six-Month Wellness Journey
One personalized program. One-on-one coaching. Ongoing support.
Your six-month journey includes:
- An initial consultation to understand your health history, goals, lifestyle and starting point
- Your personalized nutrition plan based on your individual health information and lab results
- A dedicated plan review to walk through your recommendations together
- Five one-on-one coaching consultations throughout your journey
- Regular check-ins and accountability
- Email and text support between sessions as needed
- Guidance as you move through the different phases and build sustainable habits
Investment: $1,997
Begin With You
Every wellness journey begins with understanding you. We'll start by exploring your health history, lifestyle, goals, and the areas where you'd like to feel healthier, more balanced, and more supported.
During this stage, we'll schedule your initial consultation, explore your goals, complete your intake form, and gather the information needed to create your personalized approach.
The more we understand about you, the more personalized your journey can be.
Wellness isn't a destination or a one-size-fits-all plan. It's a process of understanding your body, creating supportive habits, learning what works for you, and making changes that fit your real life.
That's why your journey with The Wellness Within is personalized from the beginning. We'll start by understanding where you are, what you want to change, and what your body may need.
Understand Your Starting Point
Once your lab results are available, I'll create your personalized nutrition plan.
We'll meet to review it together, ensuring you understand the what, why, and how. Your plan is created using your unique health information, not a template.
Because no two people are exactly alike, no two journeys should be either.
Build Momentum
The first few weeks often bring the biggest changes. That's why we stay closely connected as you begin.
Additional communication, guidance, and support are available throughout your journey, particularly during the early stages as you learn your plan and begin creating new habits.
This stage is all about creating consistency, building confidence, and learning how your body responds.
You won't be expected to figure everything out on your own.
I'll be here to guide and support you along the way.
Evaluate & Evolve
At the 12-week mark, we review your progress and celebrate wins. We evaluate your changes across the 4 Pillars of Health and identify any areas needing extra attention.
Your wellness journey evolves as your life does, ensuring your approach remains beneficial long-term.
Accountability & Integration
This stage focuses on strengthening your new habits. Through accountability check-ins, you'll gain confidence in trusting yourself.
The goal is to move from needing core instructions to knowing exactly what supports your health, integrating sustainable routines into daily life.
Support Along the Way
Creating change is easier when you have support.
Throughout your journey, we'll stay connected through check-ins, accountability, and guidance as needed.
Whether you're celebrating a win, working through a challenge, or looking for reassurance, you won't be navigating the process alone.
Sustain for Life
At the 24-week mark, we review your progress and celebrate your wins. You'll receive guidance for maintaining results through life's ups and downs.
Whether you continue on your own or appreciate ongoing support, the goal is for you to feel capable and supported long-term.
We'll also discuss how to recognize when you may be getting off track and what steps you can take to restore balance with confidence.
Your six-month program gives you the foundation and tools to continue caring for your health with confidence. If you'd like continued one-on-one support after your 6 months are up, ongoing wellness coaching is available at $75 per 60-minute session.