Who I am
Hi, I’m Maureen, your holistic health coach.
I’m a wife and a mother of 2 boys who are growing up way too fast. I’m a proud sports mom and active school volunteer, so life around here is usually pretty fast paced. Like a lot of people our age (let’s not say middle aged 😜), I know what it feels like to spend so much time and energy taking care of everyone and everything else that you’re left with very little for yourself.
I’m a certified Holistic Health Practitioner through Scholistico, a Metabolic Balance® coach, as well as a certified sound therapist and breathwork facilitator, a life coach, with Hatha Yoga training in tools for regulation and mind-body balance.
My journey to holistic health
My interest in holistic health was a gradual one. I think I’ve always had a natural interest in health and wellbeing. I’ve enjoyed exercising at home or going to the gym with friends, starting all the way back in high school.
I find the human body and how it works so fascinating, and I’ve always strived for optimal health. Unfortunately, until recently, I don’t think I really knew what that truly meant.
My first “real” job was as a medical assistant in my 20s before I began staying at home with my kids. As much as I enjoyed being around health and healing, I knew going back to that job was not the move for me.
Through a series of unexpected moments, I stumbled upon holistic health and then started researching it more deeply. I began taking courses, reading books, and truly learning the concepts.
The more I learned, the more I realized there is so much more to wellness than just one approach to health. Our bodies often have an incredible ability to support wellness and function better when we give them the care, attention, and healthy habits they need.
That journey also encouraged me to take a more honest look at my own habits and health and realize I wasn’t caring for myself as well as I thought I was. It pushed me to make changes and take time for myself — small changes at first, which is where I still am today, with more learning and growth to come.
My goal is to continue creating more balance and whole-person wellness in my own life while also helping support others in doing the same.
My Approach
That is really where The Wellness Within came from.
I truly believe there is wellness within all of us, even if it looks different from person to person. Most of us could feel healthier, more balanced, and more supported in some areas of our lives, even if we don’t always know where to begin.
That is part of the process.
Through holistic wellness coaching, I help you create realistic habits that support your nutrition, lifestyle, mindset, and overall well-being.
I’m passionate about helping people discover and nurture the “wellness within” themselves through gentle, supportive, and realistic lifestyle changes that help them feel healthier, more balanced, and more connected to themselves.
Personalized Wellness Coaching
Your wellness journey is personalized from the beginning. We’ll start by understanding where you are, what you want to change, and what your body may need.
Personalized wellness, built around you
At The Wellness Within, I take a whole-person approach to your health, but we start with something very important: understanding your body.
Every client begins the same way. We’ll meet one on one to talk about your health history, lifestyle, goals, food preferences, allergies and restrictions, and anything else that is important to you.
From there, you’ll complete the lab work that allows me to look at your individual blood values and create your personalized nutrition plan through Metabolic Balance.
This isn’t a generic nutrition plan that could be handed to anyone. Your plan is created specifically for you, based on your unique lab values, your health history, and the foods and lifestyle that fit your life.
I also take your body composition into account, because your health picture is about more than a number on the scale.
From there, I’ll guide you through the process, help you understand what you’re doing and why, and support you as you build healthier habits.
And while nutrition is an important foundation, I believe your health is about more than food.
That’s where my holistic health coaching comes in.
We’ll also look at the other pieces that influence how you feel and how you live, including movement, rest, stress, mindset, self-care, and the habits that support your overall well-being.
It’s one personalized journey, not a collection of separate services.
One-on-one intake & wellness assessment
We’ll talk through your health history, lifestyle, goals, food preferences, allergies, restrictions, and the things that matter most to you.
Initial measurements
We’ll establish a starting point so we can better understand your individual health picture and track your progress along the way.
Plan
Using your individual information and Metabolic Balance results, I’ll create your personalized nutrition plan. I’ll walk you through your plan, help you understand what you’re doing and why, and make sure you feel comfortable getting started.
Guidance, support & sustainable habits
You won't be left on your own with a plan and a list of instructions. I’ll support you throughout the process, answer questions, help you work through challenges, and encourage you as you build healthier habits that fit your real life.
My Training & Certifications
My approach to wellness is grounded in ongoing education and training across nutrition, holistic health, and mind-body practices.
Metabolic Balance® USA – Coach Certification Program
Holistic Health Practitioner Certification – Scholistico
Life Coach Certification – Packt/Coursera
Sound Healing Practitioner – Udemy
Anjali Breathwork Teacher Training
Hatha Yoga: Tools for Regulation and Mind–Body Balance – Niel Asher Education/Coursera
I’m committed to continuing my education so I can bring new knowledge and practices into the work I do with clients.
Collaborative & Supportive Philosophy
I believe wellness works best when we work together.
My role is not to tell you what you should be doing or hand you a plan and expect you to figure it out on your own. I’m here to listen, help you understand what your body may need, and support you as you make changes that fit your life.
My work is holistic and supportive, but it is not medical care. I do not diagnose medical conditions, prescribe medications, or treat disease. My goal is to complement the care you already receive, not replace it.
There may be things we can work on together, and there may be times when something is outside my scope of practice. I will always be honest about that and encourage you to continue working with your physician or other qualified healthcare providers as appropriate.
My approach is supportive, realistic, and focused on the whole person. We’ll look at where you are, where you want to go, and what feels manageable for you right now.
You don’t have to do everything at once. Small changes can make a difference, and you don’t have to figure it all out alone.
My Vision
I want The Wellness Within to be a place where people feel supported in creating a healthier, more balanced life — without feeling like they have to completely change who they are or follow someone else’s idea of what wellness should look like.
I believe wellness is personal. What works for one person may not work for another, and sometimes the hardest part is simply knowing where to begin.
My vision is to help people better understand their own health, make realistic changes, and build habits that support them for the long term.
I want the work we do together to feel supportive, approachable, and sustainable — something that fits into your real life.
There is no perfect path to wellness. There is only your path.
My Training & Certifications
I’d love to be part of your journey
I’m excited about the possibility of being a part of your health and wellness journey.
If you’re ready to invest in yourself and your well-being, I’d be honored to support you as you learn more about your body, make changes that feel right for you, and work toward a healthier, more balanced life.
I believe the process can be meaningful, encouraging, and even exciting as you begin to understand what your body needs and discover what works for you.
I’m looking forward to what’s ahead and would love the opportunity to support you along the way.
With gratitude,
Maureen
The wellness within